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Let it be easy. And so it is.
Let it be easy. And so it is.
Chronic pain? Try Cranioscral Therapy
Craniosacral therapy (CST) is a gentle, hands-on healing technique that focuses on the body’s central nervous system. It’s based on the idea that the movement of fluid around the brain and spinal cord — known as cerebrospinal fluid — can affect overall health.
How Does It Work?
During a Craniosacral therapy session, I will use a light touch (usually no more than the weight of a nickel) to feel for subtle changes in the rhythm of the cerebrospinal fluid around your brain and spinal cord. This rhythm is often compared to the pulse of the body, and when it's out of balance, it can lead to pain, discomfort, or illness. I will gently manipulate areas of your head, neck, spine, and sometimes other parts of the body to encourage the fluid’s natural flow, which can help the body to heal itself.
What Can Craniosacral Therapy Help With?
People seek Craniosacral therapy for a variety of reasons, including: Chronic pain (headaches, neck pain, back pain), Stress and anxiety, Migraines, Insomnia, Post-traumatic stress or emotional trauma, Sports injuries, TMJ (jaw pain), Sinus issues, Improving overall relaxation and wellbeing. Craniosacral therapy is a non-invasive and very gentle approach to healing, making it safe for people of all ages — from newborns to seniors. Many people find it deeply relaxing, and because the pressure applied is so light, it’s usually very comfortable.
PEMF (Pulsed Electromagnetic Field) Therapy with QI Coil technology is a natural, non-invasive treatment designed to help your body heal and rejuvenate by using magnetic energy. It works by emitting gentle electromagnetic pulses through your body, which can help improve circulation, reduce pain, and promote overall wellness. PEMF/QI Coil Therapy is often used for conditions like chronic pain, sports injuries, arthritis, stress, and fatigue. It’s a safe, drug-free way to support your body's natural healing processes.
What is PEMF?
What is PEMF?
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How it works: PEMF Therapy sends electromagnetic waves that interact with your cells, encouraging them to regenerate and function better. This can help with inflammation, pain relief, and improving energy levels. QI Coil Technology enhances this process by focusing the electromagnetic pulses into specific patterns, helping to harmonize the body's energy and balance the flow of energy (called "Qi") throughout your system. Benefits include:
Pain Relief: Reduces pain and inflammation in muscles, joints, and bones. Improved Circulation: Helps increase blood flow, which supports faster healing. Enhanced Energy: Promotes better sleep and overall vitality. Stress Reduction: Helps the body relax and rebalance, reducing stress and promoting well-being
Pain Relief: Reduces pain and inflammation in muscles, joints, and bones. Improved Circulation: Helps increase blood flow, which supports faster healing. Enhanced Energy: Promotes better sleep and overall vitality. Stress Reduction: Helps the body relax and rebalance, reducing stress and promoting well-being
Seeking connection and relaxation? Try Reiki Therapy
The word Reiki is made of two Japanese words “Rei”: meaning God’s wisdom or the higher power and “Ki”: life force energy. It is a very gentle laying on of hands treatment that feels wonderful because Reiki treats the whole person, including mind, body and spirit. Reiki enhances the flow of life force energy promoting health, happiness and wellbeing. When life force energy is low, one is more likely to feel sick or stressed. Reiki is natural, safe and works in conjunction with all medical and therapeutic techniques. The founder of reiki, Usui Mikao promotes the universal ideals of peace and harmony. Most people report feelings of peace, relaxation and wellbeing after a session. These sessions may take place via zoom anywhere in the world or in person (at my home or yours) if you live within 30 miles of Westlake, Ohio. I will confirm your preferred appointment location within 24 hours of booking.
Does the gym feel intimidating? Make it easier with personal training!
Avoiding a workout due to chronic pain? Find new movements perfect for you in this one on one personal training session. I combine my experience as a physical therapist and licensed personal trainer to move you from merely alleviating physical symptoms to unraveling the root causes behind pain and movement dysfunctions. Best of all? this really can be fun… I promise. Whether you are simply looking to spice up your fitness routine or start a new one all together, this session will have you well on your way. Virtual or in person within 30 miles of Westlake Ohio available.